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Meghan’s tip of the week…get regular massage therapy.  Massage is a great tool to keep you healthy and running faster than ever.  Massage therapy keeps your muscles supple and strong by promoting blood circulation, elasticity, flexibility and relieving stress from both workouts and everyday life.  And did I mention; it feels great!

A quick note: after your first session of massage you may not feel like normal, your legs may feel “heavier” than usual. However, with continued therapy you will see the results you are looking for, namely an increase in work capacity and faster times.

Think massage therapy would be too much of a burden on your wallet?  Think again. Search online or the phone book for a local college offering massage therapy.  Students are always looking for volunteers on which to hone their skills.  And it is great for you because you get a person who is enthusiastic about what they are doing and usually at a deeply discounted price. I personally have tried many different massage therapists and can say without a doubt that Suzie, a student at St. Paul College, gives the best massages.  In an hour’s time my legs go from tired and sore to feeling refreshed and ready for my next workout.

Massage is just one little piece in the puzzle of becoming the best runner you can be.  People often emphasize the importance of a great workout, but you shouldn’t forget that recovery from workouts is equally as important.