http://community.strands.com People Powered Discovery Mon, 15 Jun 2009 19:56:21 +0000 http://backend.userland.com/rss092 en Follow Meghan’s training @ http://www.strands.com/nutmegrunner Meghan’s tip of the week...get regular massage therapy.  Massage is a great tool to keep you healthy and running faster than ever.  Massage therapy keeps your muscles supple and strong by promoting blood circulation, elasticity, flexibility and relieving stress from both workouts and everyday life.  And ... http://community.strands.com/2009/06/15/training-with-meghan-armstrong-tip-of-the-week/ Follow Nick's training @ http://www.strands.com/nsymm800 2008 Olympic Trials 800m champion; Two-time USA Outdoor runner-up (’06, ’07); 2007 USA Indoor champion; Seven-time NCAA Div. III Outdoor champion (800m, 1,500m) I can still remember my first season of high school cross country with stunning clarity.  It was an exciting time as I embarked on ... http://community.strands.com/2009/06/15/growing-up-with-nick-symmonds/ On August 28th over 12,000 runners will embark on the largest relay race in the World -- 197 miles from majestic Mt. Hood to the beautiful Pacific Ocean in Seaside, the Nike Hood To Coast Relay is truly "the mother of all relays". Strands is sponsoring two teams of up to ... http://community.strands.com/2009/06/15/win-a-trip-to-oregon-to-run-on-1-of-2-strands-hood-to-coast-teams/ There are many people involved in the planning, organization, and execution of a road race for thousands of runners, and we are excited to announce our partnership with AA Sports Limited, a race timing and management company based in Beaverton, Oregon. AA Sports has been timing and managing races ... http://community.strands.com/2009/06/11/live-race-timing-aa-sports-limited/